And how am I feeling...? Shit. I don't want to be here. I want to self discharge go out and self harm. I want to ligate. I want to cut. I want to punch someone. Who? I'm not really sure.
But. Trying to remember my rational thinking. This is for the best.
I'm just going to come out with it next Thursday when I see my psychologist and ask him to tell me what to do other than group work. I can't stand this. Maybe I'll ask him for more info on DBT even though is group work. I'm going to make more of an effort with mindfulness stuff. Does anyone else do that? Does it work?