Tough Weekend

It's been quite a tough weekend so far. The hallucinations and paranoia have been in overdrive. I have barely slept and I am really struggling with it. The psychologist said I need to accept it but I don't see how I can when it is causing me next to no sleep and it scares me so much. I need to start keeping a diary of when it happens as he has asked me to do. But I don't see any pattern occurring of how it's been over the past few days. Even since it started happening. So in all honesty I don't really see how it is going to help. But I will try it.